Cavities are the number one dental health issue that affects people of all ages. Cavities are primarily caused by tooth decay. More than one in four (26%) adults in the United States have untreated tooth decay. Fortunately, cavities are avoidable if you are willing to commit to the are various routines and practices that prevent them. The following are a few simple things you can do to avoid cavities.

1. Brush Your Teeth

The first and most obvious thing you can do to prevent cavities is to brush your teeth regularly. It would be best if you brushed your teeth at least twice a day with a regular or electric toothbrush using fluoride toothpaste. Remember to brush all sides of your teeth as well as your tongue and gums. Regular teeth brushing with the best toothpaste is vitally important in eliminating plaque.

2. Floss Between Your Teeth

Food particles usually get stuck in between your teeth when you eat. The particles can rot and cause cavities if not removed promptly. Routine flossing or the use of an interdental cleaner is an effective way to reduce food particles and prevent cavities.

3. Use a Mouth Rinse

Using antimicrobial mouth rinses is another simple way to prevent cavities. Rinsing the mouth with this kind of solution after eating or brushing can help protect you from getting cavities.

4. Reduce the Consumption of Sugary and Acidic Drinks

Prolonged consumption of sugary and acidic drinks increases the chances of getting cavities. Cutting back on sugary and acidic drinks like coffee, tea, syrup, and alcoholic beverages could prevent you from getting cavities. It is important to drink water to rinse your mouth if you are going to be consuming these sugary and acidic drinks.

5. Quit Smoking

Smoking and tobacco use cause many medical problems, including cavities. It has detrimental effects on the teeth and gums. Quit or avoid smoking to protect yourself from getting cavities as well as other oral health issues.

6. Visit Your Dentist Regularly

Visiting your dentist regularly for routine check-ups and cleanings is an important habit to develop to prevent cavities. Dentists can detect cavities early on before they become extensive. They can also provide you with helpful tips for brushing and flossing your teeth.

Trust Sninski & Schmitt Family Dentistry to Treat Your Cavities

Having trouble with cavities? For regular dental checkups and cavity fillings, see us at Sninski & Schmitt Family Dentistry. If you are looking for a dentist in Cary or Holly Springs, contact us. We take a wide variety of insurance plans and are currently accepting new patients. You can reach us at our Holly Springs dentist office at (919) 600-6262 and our Cary, NC dentist office at (919) 467-2203. You can also fill out our contact form if you need to schedule an appointment.