It’s important to brush your teeth twice a day and to floss daily, but what are some best-practice tips for keeping your teeth clean throughout the day or while you’re traveling? We’ve collected a few of our favorite dental care tips for you below.
You Should Rinse Your Mouth After Every Meal
To keep your teeth clean between meals, it’s best to swish your mouth with water or mouth rinse after each time you eat. This helps get rid of excess food, plaque, and acidity.
Chew Sugar-Free Gum Between Meals
Chewing sugar-free gum is good for your teeth because it activates your saliva production, which rinses your teeth and naturally cleanses your mouth.
Brush After You Eat Lunch
You should at least be brushing once in the morning and once in the evening, but carrying a toothbrush and toothpaste on you so that you can brush after you eat lunch is also really great for your teeth. Travel size brushes and pastes are available for convenience. Brushing at lunch inhibits tooth decay and maintains the freshness of your breath.
Healthy snacks are much better for your teeth than snacks with a lot of sugar. When junk food gets stuck in your teeth, it increases the level of plaque and tartar build-up in your mouth. Snacks like vegetables, nuts, and cheese are much better for your enamel health.
Cut Out Excess Sugar
It’s much better for your teeth when you don’t consume so much sugar! It’s best for your teeth to cut out sodas and candies as much as possible, and to rinse your mouth with water or mouthwash whenever you do indulge.